Stand Up Road Map Lesson 5
In this lesson Zach reviews loads, what is loading? How can it be fixed? What are some of the acceptable times to load a shot?
Ground Road Map Lesson 9
In this lesson Matt starts to review the closed guard. He covers some major posture breaks and how the major mistakes that can be made there. From time to time people will start to put frames in the way to stop you from breaking posture. Matt reviews some methods for dealing with those frames, [...]
