Cane Prevost – Half Guard Top Control and Pass

Admin2022-03-15T15:11:17+00:00Guard Top, Half Guard|

 1

The Standing Armlock

Admin2022-03-14T16:31:21+00:00Clinch, Submissions|

 0

Yoga Recovery With Salome – Shoulders

Admin2022-03-12T17:47:58+00:00Yoga|

 0

Guest Coach John Frankl 5 – Review Of Cross Training With Akins

Admin2022-03-11T18:22:51+00:00Guard Passing, Submissions|

 1

Class with Matt – Closed Guard Attack Fundamentals

Admin2022-03-10T16:39:01+00:00Closed Guard, Submissions, Sweeps|

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Guest Coach John Frankl Shoulder Rotation 4 – Guard Passing 2

Admin2022-03-09T17:53:52+00:00Guard Passing|

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Cane Prevost – Plata Position

Admin2022-03-08T16:05:30+00:00Submissions, Sweeps|

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Guest Coach John Frankl Shoulder Rotation 3 – Guard Passing

Admin2022-03-07T16:50:21+00:00Guard Passing|

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Yoga Recovery With Salome

Admin2022-03-05T16:40:04+00:00Yoga|

 0

Guest Coach John Frankl – Shoulder Rotation Part 2

Admin2022-03-04T18:14:42+00:00Escapes|

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