Recovery With Salome – The Core

Admin2021-11-06T17:05:55+00:00Yoga|

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Half Guard Bottom Fundamentals 7 – Defending Sit Out Passes

Admin2021-11-05T16:51:57+00:00Half Guard|

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Half Guard Bottom Fundamentals 6 – When the hips are pinned

Admin2021-11-03T17:58:07+00:00Half Guard|

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Cane Prevost – Cross Sides Top 2

Admin2021-11-02T17:23:08+00:00Cros sides top|

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Half Guard Bottom Fundamentals 5 – Upa Sweep

Admin2021-11-01T17:02:39+00:00Half Guard, Sweeps|

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Half Guard Bottom Fundamentals 4 – Half Guard Single

Admin2021-10-29T18:53:26+00:00Half Guard|

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Class with Matt – Closed Guard Bottom and Sweeps and back takes

Admin2021-10-28T17:18:14+00:00Back Takes, Closed Guard, Sweeps|

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Half Guard Bottom Fundamentals 3 – Hip Drag

Admin2021-10-27T17:27:19+00:00Half Guard|

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Cane Prevost – Cross Sides Top

Admin2021-10-26T19:30:31+00:00Cros sides top|

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Half Guard Bottom Fundamentals 2 – Dealing With The Whizzer

Admin2021-10-25T16:37:37+00:00Guard Bottom, Half Guard|

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