Stand Up Road Map Lesson 5
In this lesson Zach reviews loads, what is loading? How can it be fixed? What are some of the acceptable times to load a shot?
Ground Road Map Lesson 9
In this lesson Matt starts to review the closed guard. He covers some major posture breaks and how the major mistakes that can be made there. From time to time people will start to put frames in the way to stop you from breaking posture. Matt reviews some methods for dealing with those frames, [...]
Ground Road Map Lesson 8
In this lesson we get our first introduction to the mount and Matt gives us some options for setting up strikes from both closed guard bottom and the mount.
Stand Up Road Map Lesson 4
Time for some POWER! In this lesson, Zach does a short review for the mits and starts to introduce the cross into our mit work.
Ground Road Map Lesson 7
This lesson is our introduction to guard bottom. Matt reviews the philosophy behind why we are starting here at this point in the curriculum and how we can begin our drilling.
Ground Road Map Lesson 6
The NUMBER ONE must know submission for self-defense, the guillotine. Matt covers some must know details for this submission while revealing some must know fundamental details that bleed over into all of your other chokes.
Stand Up Road Map Lesson 3
In this lesson we start to move around with the mits. Zach reviews a bit of safety while holding mits, and then goes into a step by step lesson to make sure we are maximizing our understanding of distance while using the mits.
Ground Road Map Lesson 5
In this lesson Matt reviews base and starts relating it to the different places someone could grab you, including on the neck.
Stand Up Road Map Lesson 2
This is our first lesson where we finally start to hit stuff! But don't get to ahead of ourselves we have to make sure that we don't lose that base from lesson 1 and 2. This also serves as our first main introduction to holding mits. This is extremely important as "your partner can [...]
Ground Road Map Lesson 4
On the tail of our last lesson where Matt was talking about maintaining base, Matt reviews how to hand fight. This is a very important lesson for fighting or MMA, standing or on the ground.