Stand Up Road Map Lesson 9
In this lesson we review some head movement and begin getting into more live drills working towards striking off of our defense.
Stand Up Road Map Lesson 5
In this lesson Zach reviews loads, what is loading? How can it be fixed? What are some of the acceptable times to load a shot?
Stand Up Road Map Lesson 4
Time for some POWER! In this lesson, Zach does a short review for the mits and starts to introduce the cross into our mit work.
Stand Up Road Map Lesson 3
In this lesson we start to move around with the mits. Zach reviews a bit of safety while holding mits, and then goes into a step by step lesson to make sure we are maximizing our understanding of distance while using the mits.
Stand Up Road Map Lesson 2
This is our first lesson where we finally start to hit stuff! But don't get to ahead of ourselves we have to make sure that we don't lose that base from lesson 1 and 2. This also serves as our first main introduction to holding mits. This is extremely important as "your partner can [...]
Stand Up Road Map Lesson 1
An introduction to stance as it relates to striking. In this lesson Zach covers some common mistakes new folks make when starting to shadow box or move around, as well as a couple of ladder drills to help drill footwork and base.