Thai Fundamentals
SBG Archive Footage. This footage has been pulled from the old SBG forum. With nearly 500 videos in total having been brought over and organized on SBGU, the archive footage offers a wealth of knowledge. Many of these videos are dated either in format or quality and are not an accurate representation of SBGU going [...]
Simple Footwork Drill
SBG Archive Footage. This footage has been pulled from the old SBG forum. With nearly 500 videos in total having been brought over and organized on SBGU, the archive footage offers a wealth of knowledge. Many of these videos are dated either in format or quality and are not an accurate representation of SBGU going [...]
Phillip and Daniel Savate
SBG Archive Footage. This footage has been pulled from the old SBG forum. With nearly 500 videos in total having been brought over and organized on SBGU, the archive footage offers a wealth of knowledge. Many of these videos are dated either in format or quality and are not an accurate representation of SBGU going [...]
Savate Technical Sparring (Daniel Duby)
SBG Archive Footage. This footage has been pulled from the old SBG forum. With nearly 500 videos in total having been brought over and organized on SBGU, the archive footage offers a wealth of knowledge. Many of these videos are dated either in format or quality and are not an accurate representation of SBGU going [...]
Footwork Seminar
SBG Archive Footage. This footage has been pulled from the old SBG forum. With nearly 500 videos in total having been brought over and organized on SBGU, the archive footage offers a wealth of knowledge. Many of these videos are dated either in format or quality and are not an accurate representation of SBGU going [...]
Stand Up Road Map Lesson 4
Time for some POWER! In this lesson, Zach does a short review for the mits and starts to introduce the cross into our mit work.
Stand Up Road Map Lesson 3
In this lesson we start to move around with the mits. Zach reviews a bit of safety while holding mits, and then goes into a step by step lesson to make sure we are maximizing our understanding of distance while using the mits.
Stand Up Road Map Lesson 1
An introduction to stance as it relates to striking. In this lesson Zach covers some common mistakes new folks make when starting to shadow box or move around, as well as a couple of ladder drills to help drill footwork and base.