{"id":3468,"date":"2019-03-01T22:14:45","date_gmt":"2019-03-01T22:14:45","guid":{"rendered":"https:\/\/www.straightblastgym.com\/sbgvideos\/?page_id=3468"},"modified":"2020-03-20T10:34:06","modified_gmt":"2020-03-20T10:34:06","slug":"mdoc-facebook","status":"publish","type":"page","link":"https:\/\/www.straightblastgym.com\/sbgvideos\/mdoc-facebook\/","title":{"rendered":"MDOC"},"content":{"rendered":"[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"https:\/\/www.straightblastgym.com\/sbgvideos\/wp-content\/uploads\/sites\/24\/2019\/02\/IMG_2173.jpg\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"3424|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"center\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https:\/\/www.straightblastgym.com\/sbgvideos\/wp-content\/uploads\/sites\/24\/2019\/02\/who-is-paul-sharp.png[\/fusion_imageframe][\/fusion_builder_column][fusion_builder_column type=\"1_2\" layout=\"1_2\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"3457|full\" max_width=\"\" style_type=\"glow\" blur=\"\" stylecolor=\"\" hover_type=\"zoomout\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"center\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"https:\/\/www.straightblastgym.com\/sbgvideos\/cart\/?rid=p79Vsq\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https:\/\/www.straightblastgym.com\/sbgvideos\/wp-content\/uploads\/sites\/24\/2019\/03\/early-adopter.png[\/fusion_imageframe][\/fusion_builder_column][fusion_builder_column type=\"1_2\" layout=\"1_2\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_youtube id=\"https:\/\/www.youtube.com\/watch?v=HwWH6D7cg2o\" alignment=\"center\" width=\"\" height=\"\" autoplay=\"false\" api_params=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" css_id=\"\" \/][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_separator style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" sep_color=\"\" top_margin=\"\" bottom_margin=\"\" border_size=\"\" icon=\"\" icon_circle=\"\" icon_circle_color=\"\" width=\"\" alignment=\"center\" \/][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"https:\/\/www.straightblastgym.com\/sbgvideos\/wp-content\/uploads\/sites\/24\/2019\/02\/IMG_3286.jpg\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"3426|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"center\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https:\/\/www.straightblastgym.com\/sbgvideos\/wp-content\/uploads\/sites\/24\/2019\/02\/what-is-mdoc-1.png[\/fusion_imageframe][\/fusion_builder_column][fusion_builder_column type=\"1_4\" layout=\"1_4\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"rgba(0,0,0,0.74)\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n

Self-Defense<\/span><\/strong><\/h1>\r\n[\/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n

Whether we are brand new to training or have prior experience, self-defense is always in the back of our mind.<\/span><\/p>\r\n

The what would happen if... questions always making us wonder if we are really ready.<\/span><\/p>\r\n

What do we need to be ready for?<\/span><\/p>\r\n

How should I react if?<\/span><\/p>\r\n

Do I need to discuss this with my family?<\/span><\/p>\r\n

What about weapons?<\/span><\/p>\r\n

What should I carry?<\/span><\/p>\r\n

What if someone else has a weapon? <\/span><\/p>\r\n

What do I do then?<\/span><\/p>\r\n[\/fusion_text][\/fusion_builder_column][fusion_builder_column type=\"1_4\" layout=\"1_4\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"rgba(0,0,0,0.74)\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n

Do You Already Train?<\/span><\/strong><\/h1>\r\n[\/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n

Actively training in combat sports is a proven method for building confidence and real skills for fighting.<\/span><\/p>\r\n

Whether actively involved in Brazilian Jiu-Jitsu, Boxing, Muay Thai, Wrestling, Judo, or ANY other combat sport, you are a cut above the average person walking around in the world.<\/span><\/p>\r\n

But how and when should you use those skills?<\/span><\/p>\r\n

How forward should you be?<\/span><\/p>\r\n

At what point is it time to put the skill set that you have honed in training, into use against another person out in the normal world?<\/span><\/p>\r\n

These are the questions that need to be answered, and that Coach Paul Sharp can help make clearer for you in MDOC.<\/span><\/p>\r\n[\/fusion_text][\/fusion_builder_column][fusion_builder_column type=\"1_4\" layout=\"1_4\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"rgba(0,0,0,0.74)\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n

Never Trained Before?<\/span><\/strong><\/h1>\r\n[\/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n

\"But what if I have never trained before?\"<\/span><\/p>\r\n

This is an important question and knowing where to start is almost half the battle.<\/span><\/p>\r\n

The other half is getting started.<\/span><\/p>\r\n

Paul Sharp has decades of experience in martial arts of all kinds. <\/span><\/p>\r\n

In MDOC Paul has combined these skills and past training, with real-life experiences and can help you build a solid foundation.<\/span><\/p>\r\n

Not only a foundation in self-defense, but also in how to pick out a healthy training environment to continue building your skill set.<\/span><\/p>\r\n

<\/p>\r\n[\/fusion_text][\/fusion_builder_column][fusion_builder_column type=\"1_4\" layout=\"1_4\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"rgba(0,0,0,0.74)\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n

Is Running Always An Option?<\/span><\/strong><\/h1>\r\n[\/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,large-visibility\" class=\"\" id=\"\"]\r\n

At what point should we run?<\/span><\/p>\r\n

What do we do if we can't run?<\/span><\/p>\r\n

What do we do if we are with a child or elderly family member?<\/span><\/p>\r\n

Turning to run and leaving a loved one behind isn't really an option at all.<\/span><\/p>\r\n

Learning how to identify when a situation may be dangerous or may need to get physical, is a major skill set in and of itself.<\/span><\/p>\r\n

Coach Sharp will walk you through some of the telltale signs in the opening segment of MDOC, MUC (managing unknown contacts).<\/span><\/p>\r\n

MUC will help you in identifying possibly dangerous individuals long before it needs to get physical, and possibly keep it from ever getting physical in the first place.<\/span><\/p>\r\n[\/fusion_text][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_separator style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" sep_color=\"\" top_margin=\"\" bottom_margin=\"\" border_size=\"\" icon=\"\" icon_circle=\"\" icon_circle_color=\"\" width=\"\" alignment=\"center\" \/][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"rgba(0,0,0,0.63)\" background_image=\"https:\/\/www.straightblastgym.com\/sbgvideos\/wp-content\/uploads\/sites\/24\/2019\/02\/IMG_2780.jpg\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"3427|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https:\/\/www.straightblastgym.com\/sbgvideos\/wp-content\/uploads\/sites\/24\/2019\/02\/what-other-topics.png[\/fusion_imageframe][\/fusion_builder_column][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"rgba(0,0,0,0.74)\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n

What Are The More Advanced Techniques In MDOC?<\/span><\/strong><\/h1>\r\n[\/fusion_text][fusion_youtube id=\"https:\/\/www.youtube.com\/watch?v=mI5A9MxTXVA\" alignment=\"center\" width=\"\" height=\"\" autoplay=\"false\" api_params=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" css_id=\"\" \/][\/fusion_builder_column][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"rgba(0,0,0,0.74)\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n

What Is A \"Complete\" Art?<\/span><\/strong><\/h1>\r\n

Do I Have To Use A Weapon?<\/span><\/strong><\/h1>\r\n[\/fusion_text][fusion_youtube id=\"https:\/\/www.youtube.com\/watch?v=y4yxGKYbkho\" alignment=\"\" width=\"\" height=\"\" autoplay=\"false\" api_params=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" css_id=\"\" \/][\/fusion_builder_column][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"rgba(0,0,0,0.74)\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n

How Can I Add Weapons Into My Training?<\/span><\/strong><\/h1>\r\n[\/fusion_text][fusion_youtube id=\"https:\/\/www.youtube.com\/watch?v=O7S2I7q8M74\" alignment=\"\" width=\"\" height=\"\" autoplay=\"false\" api_params=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" css_id=\"\" \/][\/fusion_builder_column][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_separator style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" sep_color=\"\" top_margin=\"\" bottom_margin=\"\" border_size=\"\" icon=\"\" icon_circle=\"\" icon_circle_color=\"\" width=\"\" alignment=\"center\" \/][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"rgba(0,0,0,0.74)\" background_image=\"https:\/\/www.straightblastgym.com\/sbgvideos\/wp-content\/uploads\/sites\/24\/2019\/02\/21753156_10155845226792474_8316836274090168831_o.jpg\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"3451|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https:\/\/www.straightblastgym.com\/sbgvideos\/wp-content\/uploads\/sites\/24\/2019\/02\/all-this-and-more.png[\/fusion_imageframe][fusion_imageframe image_id=\"3453|full\" max_width=\"\" style_type=\"glow\" blur=\"\" stylecolor=\"\" hover_type=\"zoomout\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"center\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"https:\/\/www.straightblastgym.com\/sbgvideos\/cart\/?rid=p79Vsq\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https:\/\/www.straightblastgym.com\/sbgvideos\/wp-content\/uploads\/sites\/24\/2019\/02\/early-adopter.png[\/fusion_imageframe][fusion_imageframe image_id=\"3430|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https:\/\/www.straightblastgym.com\/sbgvideos\/wp-content\/uploads\/sites\/24\/2019\/02\/order-before.png[\/fusion_imageframe][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container]","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3384,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3468","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nMDOC Instructional by Coach Paul Sharp - BJJ Coaching Video Lesson<\/title>\n<meta name=\"description\" content=\"This video series will coach you the basics of MDOC. Learn how to efficiently & effectively maintain your MDOC skills.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.straightblastgym.com\/sbgvideos\/mdoc-facebook\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MDOC Instructional by Coach Paul Sharp - BJJ Coaching Video Lesson\" \/>\n<meta property=\"og:description\" content=\"This video series will coach you the basics of MDOC. Learn how to efficiently & effectively maintain your MDOC skills.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.straightblastgym.com\/sbgvideos\/mdoc-facebook\/\" \/>\n<meta property=\"og:site_name\" content=\"SBG University\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-20T10:34:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.straightblastgym.com\/sbgvideos\/wp-content\/uploads\/sites\/24\/2019\/02\/IMG_3286.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"5472\" \/>\n\t<meta property=\"og:image:height\" content=\"3648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.straightblastgym.com\/sbgvideos\/mdoc-facebook\/\",\"url\":\"https:\/\/www.straightblastgym.com\/sbgvideos\/mdoc-facebook\/\",\"name\":\"MDOC Instructional by Coach Paul Sharp - BJJ Coaching Video Lesson\",\"isPartOf\":{\"@id\":\"https:\/\/www.straightblastgym.com\/sbgvideos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.straightblastgym.com\/sbgvideos\/mdoc-facebook\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.straightblastgym.com\/sbgvideos\/mdoc-facebook\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.straightblastgym.com\/sbgvideos\/wp-content\/uploads\/sites\/24\/2019\/02\/IMG_3286.jpg\",\"datePublished\":\"2019-03-01T22:14:45+00:00\",\"dateModified\":\"2020-03-20T10:34:06+00:00\",\"description\":\"This video series will coach you the basics of MDOC. Learn how to efficiently & effectively maintain your MDOC skills.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.straightblastgym.com\/sbgvideos\/mdoc-facebook\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.straightblastgym.com\/sbgvideos\/mdoc-facebook\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.straightblastgym.com\/sbgvideos\/mdoc-facebook\/#primaryimage\",\"url\":\"https:\/\/www.straightblastgym.com\/sbgvideos\/wp-content\/uploads\/sites\/24\/2019\/02\/IMG_3286.jpg\",\"contentUrl\":\"https:\/\/www.straightblastgym.com\/sbgvideos\/wp-content\/uploads\/sites\/24\/2019\/02\/IMG_3286.jpg\",\"width\":5472,\"height\":3648},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.straightblastgym.com\/sbgvideos\/mdoc-facebook\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.straightblastgym.com\/sbgvideos\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MDOC\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.straightblastgym.com\/sbgvideos\/#website\",\"url\":\"https:\/\/www.straightblastgym.com\/sbgvideos\/\",\"name\":\"SBG University\",\"description\":\"Get Better at Fighting, Faster\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.straightblastgym.com\/sbgvideos\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MDOC Instructional by Coach Paul Sharp - BJJ Coaching Video Lesson","description":"This video series will coach you the basics of MDOC. Learn how to efficiently & effectively maintain your MDOC skills.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.straightblastgym.com\/sbgvideos\/mdoc-facebook\/","og_locale":"en_US","og_type":"article","og_title":"MDOC Instructional by Coach Paul Sharp - BJJ Coaching Video Lesson","og_description":"This video series will coach you the basics of MDOC. Learn how to efficiently & effectively maintain your MDOC skills.","og_url":"https:\/\/www.straightblastgym.com\/sbgvideos\/mdoc-facebook\/","og_site_name":"SBG University","article_modified_time":"2020-03-20T10:34:06+00:00","og_image":[{"width":5472,"height":3648,"url":"https:\/\/www.straightblastgym.com\/sbgvideos\/wp-content\/uploads\/sites\/24\/2019\/02\/IMG_3286.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.straightblastgym.com\/sbgvideos\/mdoc-facebook\/","url":"https:\/\/www.straightblastgym.com\/sbgvideos\/mdoc-facebook\/","name":"MDOC Instructional by Coach Paul Sharp - BJJ Coaching Video Lesson","isPartOf":{"@id":"https:\/\/www.straightblastgym.com\/sbgvideos\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.straightblastgym.com\/sbgvideos\/mdoc-facebook\/#primaryimage"},"image":{"@id":"https:\/\/www.straightblastgym.com\/sbgvideos\/mdoc-facebook\/#primaryimage"},"thumbnailUrl":"https:\/\/www.straightblastgym.com\/sbgvideos\/wp-content\/uploads\/sites\/24\/2019\/02\/IMG_3286.jpg","datePublished":"2019-03-01T22:14:45+00:00","dateModified":"2020-03-20T10:34:06+00:00","description":"This video series will coach you the basics of MDOC. Learn how to efficiently & effectively maintain your MDOC skills.","breadcrumb":{"@id":"https:\/\/www.straightblastgym.com\/sbgvideos\/mdoc-facebook\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.straightblastgym.com\/sbgvideos\/mdoc-facebook\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.straightblastgym.com\/sbgvideos\/mdoc-facebook\/#primaryimage","url":"https:\/\/www.straightblastgym.com\/sbgvideos\/wp-content\/uploads\/sites\/24\/2019\/02\/IMG_3286.jpg","contentUrl":"https:\/\/www.straightblastgym.com\/sbgvideos\/wp-content\/uploads\/sites\/24\/2019\/02\/IMG_3286.jpg","width":5472,"height":3648},{"@type":"BreadcrumbList","@id":"https:\/\/www.straightblastgym.com\/sbgvideos\/mdoc-facebook\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.straightblastgym.com\/sbgvideos\/"},{"@type":"ListItem","position":2,"name":"MDOC"}]},{"@type":"WebSite","@id":"https:\/\/www.straightblastgym.com\/sbgvideos\/#website","url":"https:\/\/www.straightblastgym.com\/sbgvideos\/","name":"SBG University","description":"Get Better at Fighting, Faster","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.straightblastgym.com\/sbgvideos\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.straightblastgym.com\/sbgvideos\/wp-json\/wp\/v2\/pages\/3468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.straightblastgym.com\/sbgvideos\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.straightblastgym.com\/sbgvideos\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.straightblastgym.com\/sbgvideos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.straightblastgym.com\/sbgvideos\/wp-json\/wp\/v2\/comments?post=3468"}],"version-history":[{"count":3,"href":"https:\/\/www.straightblastgym.com\/sbgvideos\/wp-json\/wp\/v2\/pages\/3468\/revisions"}],"predecessor-version":[{"id":4291,"href":"https:\/\/www.straightblastgym.com\/sbgvideos\/wp-json\/wp\/v2\/pages\/3468\/revisions\/4291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.straightblastgym.com\/sbgvideos\/wp-json\/wp\/v2\/media\/3384"}],"wp:attachment":[{"href":"https:\/\/www.straightblastgym.com\/sbgvideos\/wp-json\/wp\/v2\/media?parent=3468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}