Taking The Back From Cross Sides (With How To Drill) SBG Archive Footage. This footage has been pulled from the old SBG forum. With nearly 500 videos in total having been brought over and organized on SBGU, the archive footage offers a wealth of knowledge. Many of these videos are dated either in [...]
SoFlo Back Escapes SBG Archive Footage. This footage has been pulled from the old SBG forum. With nearly 500 videos in total having been brought over and organized on SBGU, the archive footage offers a wealth of knowledge. Many of these videos are dated either in format or quality and are not an [...]
Sweeny Covers The Twister SBG Archive Footage. This footage has been pulled from the old SBG forum. With nearly 500 videos in total having been brought over and organized on SBGU, the archive footage offers a wealth of knowledge. Many of these videos are dated either in format or quality and are not [...]
Welcome To The New SBGV Welcome. As of right now only SBG coaches have access to SBGV. It's been a great platform for us to deliver the Foundations series to you and we appreciate you logging on and clicking around. We hope that this new layout makes your experience more convenient and we [...]
In this lesson we get our first introduction to the mount and Matt gives us some options for setting up strikes from both closed guard bottom and the mount.
Time for some POWER! In this lesson, Zach does a short review for the mits and starts to introduce the cross into our mit work.
This lesson is our introduction to guard bottom. Matt reviews the philosophy behind why we are starting here at this point in the curriculum and how we can begin our drilling.
The NUMBER ONE must know submission for self-defense, the guillotine. Matt covers some must know details for this submission while revealing some must know fundamental details that bleed over into all of your other chokes.
In this lesson we start to move around with the mits. Zach reviews a bit of safety while holding mits, and then goes into a step by step lesson to make sure we are maximizing our understanding of distance while using the mits.
In this lesson Matt reviews base and starts relating it to the different places someone could grab you, including on the neck.
