This is our first lesson where we finally start to hit stuff! But don't get to ahead of ourselves we have to make sure that we don't lose that base from lesson 1 and 2. This also serves as our first main introduction to holding mits. This is extremely important as "your partner can [...]
On the tail of our last lesson where Matt was talking about maintaining base, Matt reviews how to hand fight. This is a very important lesson for fighting or MMA, standing or on the ground.
An introduction to stance as it relates to striking. In this lesson Zach covers some common mistakes new folks make when starting to shadow box or move around, as well as a couple of ladder drills to help drill footwork and base.
This lesson serves as an introduction to stance and base. A great first lesson for learning how to move and settle your weight along side some basics for the clinch range as it pertains to self defense.
A continuation of the headlock escape. This lesson also covers a few details for the head and arm, and then leads into Matt showing a headlock escape to lead into an armbar.
An introduction to the BJJ road map series. Some must know detials on headlock escapes, and why Matt believes that the headlock escape is the perfect first lesson.
