Closed Guard Bottom – Don’t Let Them Stand

Admin2021-03-19T16:28:20+00:00Closed Guard, Guard, Guard Bottom|

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Defend The Zone! – Must Know For Closed Guard Bottom

Admin2021-03-17T17:22:00+00:00Closed Guard, Guard, Guard Bottom|

 1

Rehab and Yoga – Neck and Shoulder

Admin2021-03-15T22:49:34+00:00rehab, Yoga|

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BONUS Guest Coach Matt Inman – Take Down Defense Part 2

Admin2021-03-15T18:00:52+00:00Take Down Defense|

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BONUS Guest Coach Matt Inman – Take Down Defense Part 1

Admin2021-03-12T17:49:51+00:00Take Down Defense, Take Downs|

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Cross Sides Fundamental Five – #5 Taking The Back Part 2

Admin2021-03-12T17:47:23+00:00Cros sides top, Cross Sides|

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Cross Sides Fundamental Five – #5 Taking The Back Part 1

Admin2021-03-12T17:46:19+00:00Cros sides top, Cross Sides|

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Cross Sides Fundamental Five – #4 Keep Them Flat

Admin2021-03-08T17:26:43+00:00Cros sides top, Cross Sides|

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Cross Sides Fundamental Five – Shoulder Of Justice

Admin2021-03-05T18:24:26+00:00Cros sides top, Cross Sides|

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Cross Sides Fundamental Five – Killing Frames Extra Methods

Admin2021-03-03T17:13:45+00:00Cros sides top, Cross Sides|

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