Stand Up Road Map Lesson 9
In this lesson we review some head movement and begin getting into more live drills working towards striking off of our defense.
Stand Up Road Map Lesson 5
In this lesson Zach reviews loads, what is loading? How can it be fixed? What are some of the acceptable times to load a shot?
Thai Fundamentals
SBG Archive Footage. This footage has been pulled from the old SBG forum. With nearly 500 videos in total having been brought over and organized on SBGU, the archive footage offers a wealth of knowledge. Many of these videos are dated either in format or quality and are not an accurate representation of SBGU going [...]